{"id":4969,"date":"2026-08-03T12:00:41","date_gmt":"2026-08-03T03:00:41","guid":{"rendered":"https:\/\/recella-style.recella3d.com\/public_html\/?p=4969"},"modified":"2026-07-21T15:20:34","modified_gmt":"2026-07-21T06:20:34","slug":"stalk-wakame-and-tuna-salad","status":"publish","type":"post","link":"https:\/\/recella-style.recella3d.com\/public_html\/stalk-wakame-and-tuna-salad\/","title":{"rendered":"\u3010\u7cd6\u8cea\u5236\u9650\u30ec\u30b7\u30d4\u3011\u830e\u308f\u304b\u3081\u3068\u30c4\u30ca\u306e\u548c\u3048\u7269"},"content":{"rendered":"<h2><b>\u3010\u7cd6\u8cea\u5236\u9650\u30ec\u30b7\u30d4\u3011\u830e\u308f\u304b\u3081\u3068\u30c4\u30ca\u306e\u548c\u3048\u7269<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u3055\u3063\u3071\u308a\u30d8\u30eb\u30b7\u30fc\u3067\u7c21\u5358\u306b\u4f5c\u308c\u308b\u300c\u830e\u308f\u304b\u3081\u3068\u30c4\u30ca\u306e\u548c\u3048\u7269\u300d\u3002\u4f4e\u7cd6\u8cea\u3067\u98df\u7269\u7e4a\u7dad\u8c4a\u5bcc\u306a\u830e\u308f\u304b\u3081\u3068\u3001\u305f\u3093\u3071\u304f\u8cea\u304c\u6442\u308c\u308b\u30c4\u30ca\u3092\u5408\u308f\u305b\u305f\u4e00\u54c1\u3067\u3059\u3002\u3054\u307e\u6cb9\u3068\u3057\u3087\u3046\u3086\u306e\u98a8\u5473\u304c\u98df\u6b32\u3092\u305d\u305d\u308a\u3001\u304a\u3064\u307e\u307f\u3084\u526f\u83dc\u306b\u3074\u3063\u305f\u308a\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u4eba\u6570\uff1a<\/b><span style=\"font-weight: 400;\"> 2\u4eba\u5206<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>1\u4eba\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\uff1a<\/b><span style=\"font-weight: 400;\"> 129kcal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>1\u4eba\u3042\u305f\u308a\u306e\u7cd6\u8cea\uff1a<\/b><span style=\"font-weight: 400;\"> 0.9g<\/span><\/li>\n<\/ul>\n<h3><b>\u25a0 \u6750\u6599\uff082\u4eba\u5206\uff09<\/b><\/h3>\n<ul>\n<li aria-level=\"1\"><b>\u30c4\u30ca\u7f36\uff1a60g<\/b><\/li>\n<\/ul>\n<p><b>\u3010A\u3011<\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>\u830e\u308f\u304b\u3081\uff1a100g<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>\u3057\u3087\u3046\u3086\uff1a\u5c0f\u3055\u30582<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>\u3054\u307e\u6cb9\uff1a\u5c0f\u3055\u30582<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>\u3044\u308a\u3054\u307e\uff1a\u9069\u91cf\u00a0<\/b><\/li>\n<\/ul>\n<h3><b>\u25a0 \u4f5c\u308a\u65b9<\/b><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30c4\u30ca\u306f\u6cb9\u3092\u3088\u304f\u5207\u308a\u3001\u30dc\u30a6\u30eb\u306b\u5165\u308c\u3066\u8efd\u304f\u307b\u3050\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2460\u306b [A] \u3092\u52a0\u3048\u3001\u6df7\u305c\u5408\u308f\u305b\u308b\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u304a\u76bf\u306b\u76db\u308a\u4ed8\u3051\u3066\u5b8c\u6210\u3002<\/span><\/li>\n<\/ol>\n<h3><b>\u2605 \u5065\u5eb7\u30fb\u7f8e\u5bb9\u30dd\u30a4\u30f3\u30c8<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u830e\u308f\u304b\u3081\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u98df\u7269\u7e4a\u7dad\u306e\u4e00\u7a2e\u30fb\u30a2\u30eb\u30ae\u30f3\u9178\u306f\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u3068\u7d50\u5408\u3057\u3066\u4f53\u5185\u306e\u8001\u5ec3\u7269\u3092\u6392\u51fa\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u7cd6\u8cea\u5236\u9650\u30ec\u30b7\u30d4\u3011\u830e\u308f\u304b\u3081\u3068\u30c4\u30ca\u306e\u548c\u3048\u7269 \u3055\u3063\u3071\u308a\u30d8\u30eb\u30b7\u30fc\u3067\u7c21\u5358\u306b\u4f5c\u308c\u308b\u300c\u830e\u308f\u304b\u3081\u3068\u30c4\u30ca\u306e\u548c\u3048\u7269\u300d\u3002\u4f4e\u7cd6\u8cea\u3067\u98df\u7269\u7e4a\u7dad\u8c4a\u5bcc\u306a\u830e\u308f\u304b\u3081\u3068\u3001\u305f\u3093\u3071\u304f\u8cea\u304c\u6442\u308c\u308b\u30c4\u30ca\u3092\u5408\u308f\u305b\u305f\u4e00\u54c1\u3067\u3059\u3002\u3054\u307e\u6cb9\u3068\u3057\u3087\u3046\u3086\u306e\u98a8\u5473\u304c\u98df\u6b32\u3092\u305d\u305d\u308a\u3001\u304a\u3064\u307e<\/p>\n","protected":false},"author":22,"featured_media":4970,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_jin_ogp_image_url":"","_jin_last_featured_id":0,"footnotes":""},"categories":[4,152],"tags":[490,187,158,216,177,491],"acf":[],"_links":{"self":[{"href":"https:\/\/recella-style.recella3d.com\/public_html\/wp-json\/wp\/v2\/posts\/4969"}],"collection":[{"href":"https:\/\/recella-style.recella3d.com\/public_html\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recella-style.recella3d.com\/public_html\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recella-style.recella3d.com\/public_html\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/recella-style.recella3d.com\/public_html\/wp-json\/wp\/v2\/comments?post=4969"}],"version-history":[{"count":2,"href":"https:\/\/recella-style.recella3d.com\/public_html\/wp-json\/wp\/v2\/posts\/4969\/revisions"}],"predecessor-version":[{"id":4975,"href":"https:\/\/recella-style.recella3d.com\/public_html\/wp-json\/wp\/v2\/posts\/4969\/revisions\/4975"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recella-style.recella3d.com\/public_html\/wp-json\/wp\/v2\/media\/4970"}],"wp:attachment":[{"href":"https:\/\/recella-style.recella3d.com\/public_html\/wp-json\/wp\/v2\/media?parent=4969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recella-style.recella3d.com\/public_html\/wp-json\/wp\/v2\/categories?post=4969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recella-style.recella3d.com\/public_html\/wp-json\/wp\/v2\/tags?post=4969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}