{"id":4722,"date":"2026-06-08T12:00:34","date_gmt":"2026-06-08T03:00:34","guid":{"rendered":"https:\/\/recella-style.recella3d.com\/public_html\/?p=4722"},"modified":"2026-06-08T12:45:40","modified_gmt":"2026-06-08T03:45:40","slug":"oven-roasted-chicken-breast","status":"publish","type":"post","link":"https:\/\/recella-style.recella3d.com\/public_html\/oven-roasted-chicken-breast\/","title":{"rendered":"\u3010\u7cd6\u8cea\u5236\u9650\u30ec\u30b7\u30d4\u3011\u9d8f\u3080\u306d\u8089\u3068\u5927\u6839\u304a\u308d\u3057\u306e\u30de\u30e8\u30aa\u30fc\u30d6\u30f3\u713c\u304d"},"content":{"rendered":"<h2><span style=\"font-weight: 400;\">\u9d8f\u3080\u306d\u8089\u3068\u5927\u6839\u304a\u308d\u3057\u306e\u30de\u30e8\u30aa\u30fc\u30d6\u30f3\u713c\u304d<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u9ad8\u305f\u3093\u3071\u304f\u306a\u9d8f\u3080\u306d\u8089\u306b\u3001\u5927\u6839\u304a\u308d\u3057\u306e\u3055\u3063\u3071\u308a\u611f\u3092\u52a0\u3048\u305f\u300c\u9d8f\u3080\u306d\u8089\u3068\u5927\u6839\u304a\u308d\u3057\u306e\u30de\u30e8\u30aa\u30fc\u30d6\u30f3\u713c\u304d\u300d\u3002\u30de\u30e8\u30cd\u30fc\u30ba\u3068\u30dd\u30f3\u9162\u306e\u30b3\u30af\u3068\u9178\u5473\u304c\u7d76\u5999\u3067\u98df\u6b32\u3092\u305d\u305d\u308b\u4e00\u54c1\u3067\u3059\u3002\u30aa\u30fc\u30d6\u30f3\u3067\u624b\u8efd\u306b\u4f5c\u308c\u308b\u305f\u3081\u3001\u5fd9\u3057\u3044\u65e5\u306e\u30d8\u30eb\u30b7\u30fc\u306a\u304a\u304b\u305a\u306b\u6700\u9069\u3002\u7f8e\u5bb9\u3068\u5065\u5eb7\u3092\u610f\u8b58\u3059\u308b\u65b9\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u4eba\u6570\uff1a<\/b><span style=\"font-weight: 400;\"> 2\u4eba\u5206<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>1\u4eba\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\uff1a<\/b><span style=\"font-weight: 400;\"> 189kcal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>1\u4eba\u3042\u305f\u308a\u306e\u7cd6\u8cea\uff1a<\/b><span style=\"font-weight: 400;\"> 5.8g<\/span><\/li>\n<\/ul>\n<h3><b>\u25a0 \u6750\u6599\uff082\u4eba\u5206\uff09<\/b><\/h3>\n<ul>\n<li aria-level=\"1\"><b>\u9d8f\u3080\u306d\u8089\uff1a1\u679a\u00a0<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>\u5927\u6839\uff1a1\/8\u672c\u00a0<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>\u7c97\u3073\u304d\u3053\u3057\u3087\u3046\uff1a\u5c0f\u3055\u30581<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>\u00a0\u4e00\u5473\u5510\u8f9b\u5b50\uff1a\u304a\u597d\u307f\u3067<\/b><\/li>\n<\/ul>\n<p><b>\u3010A\u3011<\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>\u304a\u308d\u3057\u30cb\u30f3\u30cb\u30af\uff1a\u5c0f\u3055\u30581<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>\u5869\u3053\u3046\u3058\uff1a\u5927\u3055\u30581<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>\u30de\u30e8\u30cd\u30fc\u30ba\uff1a\u5927\u3055\u30581<\/b><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>\u30dd\u30f3\u9162\uff1a\u5927\u3055\u30581<\/b><\/li>\n<\/ul>\n<h3><b>\u25a0 \u4e0b\u6e96\u5099<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4e8b\u524d\u306b\u30aa\u30fc\u30d6\u30f3\u3092<\/span><b>250\u2103<\/b><span style=\"font-weight: 400;\">\u306b\u6e29\u3081\u3066\u304a\u304f\u3002<\/span><\/li>\n<\/ul>\n<h3><b>\u25a0 \u4f5c\u308a\u65b9<\/b><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u9d8f\u3080\u306d\u8089\u306f\u76ae\u3092\u5916\u3057\u3001\u4e00\u53e3\u5927\u306b\u5207\u308b\u3002\u5927\u6839\u306f\u304a\u308d\u3057\u3066\u30b6\u30eb\u306a\u3069\u3067\u6c34\u6c17\u3092\u5207\u308b\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30dc\u30a6\u30eb\u306b\u3010A\u3011\u3092\u6df7\u305c\u5408\u308f\u305b\u3001\u3055\u3089\u306b\u5927\u6839\u304a\u308d\u3057\u3068\u9d8f\u3080\u306d\u8089\u3092\u52a0\u3048\u3066\u3088\u304f\u6df7\u305c\u308b\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5e95\u306e\u6df1\u3044\u8010\u71b1\u76bf\u306b\u2461\u3092\u5165\u308c\u3001\u7c97\u3073\u304d\u3053\u3057\u3087\u3046\u3092\u304b\u3051\u308b\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">220\u2103\u306b\u4e88\u71b1\u3057\u305f\u30aa\u30fc\u30d6\u30f3\u306720\u5206\u7a0b\u5ea6\u713c\u304f\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u304a\u3044\u3057\u305d\u3046\u306a\u713c\u304d\u8272\u304c\u3064\u3044\u305f\u3089\u5b8c\u6210\u3002\u304a\u597d\u307f\u3067\u4e00\u5473\u5510\u8f9b\u5b50\u3092\u304b\u3051\u3066\u3002<\/span><\/li>\n<\/ol>\n<h3><b>\u2605 \u5065\u5eb7\u30fb\u7f8e\u5bb9\u30dd\u30a4\u30f3\u30c8<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u9d8f\u3080\u306d\u8089\u306f\u4f4e\u30ab\u30ed\u30ea\u30fc\u30fb\u4f4e\u8102\u8cea\u306a\u306e\u306b\u3001\u305f\u3093\u3071\u304f\u8cea\u306f\u305f\u3063\u3077\u308a\u3002\u307e\u305f\u3001\u30d3\u30bf\u30df\u30f3A\u3084\u30d3\u30bf\u30df\u30f3B\u7fa4\u3001\u30d3\u30bf\u30df\u30f3K\u306a\u3069\u808c\u3092\u3059\u3053\u3084\u304b\u306b\u4fdd\u3064\u305f\u3081\u306e\u6804\u990a\u3082\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><span style=\"font-weight: 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